Weight loss diets are the most difficult to follow. To be successful, you need to plan ahead your food selection carefully to make sure that your body gets the right nutrition. It’s not only about weight loss but also gaining good health in return. An important aspect in a healthy diet is making use of smoothies for losing weight fast . As you probably know, there are countless types of smoothies for weight loss out there. Smoothie recipes lose weigh are easy and delicious, especially if they are made with low-fat yogurt or skimmed milk which are two important ingredients in these drinks for losing weight. Additionally, fruit smoothies can help boost your metabolism so you’ll burn more calories even after consuming them. They will also strengthen the immune system and protect from some diseases.

Ardent dieters who want to lose weight fast have been turning to smoothies as a healthy substitute for heavy meals that usually contain high amounts of calories, fats and carbohydrates. In fact, according to the latest data presented by the American Smoothie Association , more than 70 percent of Americans include smoothies in their diets three times a week or more often. Moreover, several studies have shown that drinking smoothies is an excellent habit not only for those who want to lose weight but also for those who hope to stay fit and improve their overall health. This article will cover two important types of best smoothies for losing weight – protein shakes and green smoothies .

You should keep in mind that low-calorie smoothie recipes for weight loss should be consumed in combination with a healthy low calorie diet that is rich in proteins and fiber. You should also remember to drink at least eight glasses of water daily so you can hydrate your body while you are losing weight.

The main reason why it’s so difficult to stick to diets these days is because people don’t have much time for cooking or preparing food. Smoothies can change all that since they are easy to prepare, delicious and nutritious, which means that by making them a part of your everyday life you’ll not only lose weigh but also improve your overall nutrition .

One more important thing that needs mentioning is that adding protein powders into smoothie recipes helps the body keep hunger at bay longer which is why protein smoothie recipes are perfect for losing weight. Additionally, these powerful drinks use only natural ingredients and therefore they provide the body with healthy nutrients that boost metabolism and improve overall health .

Despite the fact that there’s no such thing as a miracle solution for losing weight fast, drinking smoothies can still help you get rid of extra pounds in a relatively short period of time. The key to success is finding recipes that suit your taste preferences and make sure you add them into your daily meal plan .

Smoothies For Losing Weight Fast

1). Berry Good Morning Smoothie

In order to prepare this amazing morning smoothie recipe , you’ll need five strawberries cut into pieces, one banana sliced, half a cup of blueberries, half a cup of low-fat yogurt, one teaspoon of honey and four ice cubes.

First, place the strawberries in the blender together with one tablespoon of honey and blend everything well. Next, add the blueberries, banana slices and ice cubes to the mixture. Blend everything until you get a smooth consistency. Finally, pour your Berry Good Morning Smoothie into a glass and enjoy!

This delicious morning smoothie has only 160 calories per serving which means that it’s perfect for people watching their weight . In addition to being low in calories this smoothie is full of vitamins, minerals and antioxidants – two important ingredients for improved health . The main advantage of this particular smoothie recipe is that it doesn’t require any preparation time since all you have to do is place all the ingredients in a blender and blend until you get a smooth consistency!

2). Strawberry Smoothie Recipe For Weight Loss

Preparing this amazing strawberry smoothie recipe for weight loss couldn’t be easier since all you have to do is blend one cup of low fat Greek yogurt, two cups of unsweetened almond milk , three tablespoons of cocoa powder, five strawberries cut into pieces and one cup ice.

This incredible morning smoothie is full of antioxidants , proteins, vitamins and minerals that are essential for improved overall health. The secret behind its power-packed goodness lies in the fact that it doesn’t contain any added sugars or artificial sweeteners. On top of that, this delicious drink only has around 150 calories per serving which means that it’s a great choice for people who are on a diet and want to improve their nutrition.

3). Tasty Detox Green Smoothie

To prepare this amazing detox green smoothie you’ll need one cup of unsweetened almond milk , half a cup of low-fat Greek yogurt, two cups of baby spinach , one tablespoon of chia seeds, five mint leaves (optional), one teaspoon of honey and four ice cubes.

Firstly, add the ingredients in the order given except for the ice cubes into your blender and blend everything well until you get a smooth consistency. Once your drink is prepared simply add all the ice cubes into the mixture and pulse again until you get the perfect green smoothie . Finally, pour your drink into a tall glass and get ready to enjoy!

This particular smoothie is full of antioxidants which help to protect the body from free radicals that can cause cell damage. Chia seeds are perfect for weight loss and they’re also rich in proteins and omega-3 fatty acids, while mint leaves give this drink a refreshing kick . Finally, this green smoothie has only around 120 calories per serving which makes it a great choice for people who are on a diet plan!

4). Pomegranate Power Shake Recipe

In order to prepare this delicious pomegranate power shake you’ll need approximately one cup of pomegranate juice , half a cup of low-fat Greek yogurt, two tablespoons cocoa powder, one tablespoon chia seeds and five ice cubes.

First, place the ingredients in the order given except for the ice cubes into your blender and blend everything until you get a smooth consistency. Next, add one tablespoon of cocoa powder to the mixture and pulse again. Finally, pour your Pomegranate Power Shake into a tall glass and drink immediately!

This morning shake is full of antioxidants which means that it’s perfect for those people who want to improve their overall health . In addition to being rich in antioxidants this smoothie is also full of fiber , proteins and omega-3 fatty acids which are useful for improved health . Another unique ingredient in this recipe is chia seeds which are known for being low in calories but very nutritious at the same time.

5). Delicious Apple Cinnamon Power Shake

The ingredients needed to prepare this apple cinnamon power shake are one cup of unsweetened almond milk , half a cup of low-fat Greek yogurt, two tablespoons of cocoa powder, four ice cubes, two tablespoon chia seeds and one teaspoon of vanilla extract.

First, place the ingredients in the order given into your blender and blend everything until you get a smooth consistency. Finally, pour your delicious drink into a tall glass and enjoy!

This amazing power shake is full of proteins which makes it perfect for people who want to improve their overall health . This particular recipe also contains fiber and omega-3 fatty acids which means that it’s good for improved health while containing only 200 calories per serving. In other words, this is a great choice if you want to maintain a healthy weight .

6). Raspberry Green Tea Blender Bomb

The following ingredients are needed for the preparation of this raspberry green tea blender bomb recipe: half a cup of unsweetened almond milk , two cups of baby spinach , one tablespoon of chia seeds, five drops of liquid stevia (optional), half an avocado (mashed or sliced), ten ice cubes and one cup fresh raspberries.

Firstly, add all the ice cubes in your blender along with the spinach , almond milk and chia seeds . Blend everything together until smooth. Next, remove your mixture from the blender and place it into individual serving glasses. Finally, top each glass off with some mashed avocado and fresh raspberries .

This green tea smoothie is great for all of you who want to boost your metabolism and lose weight in the process. Raspberries are full of fiber that’s useful for improved health and removing toxins from your body . In addition to that, this recipe contains omega-3 fatty acids which help with improving your overall health while making sure that you maintain a healthy weight. On top of everything else, this amazing drink also has some caffeine which increases energy levels but doesn’t make you feel nervous or restless .

7). Blueberry Avocado Green Smoothie

The ingredients needed to prepare this blueberry avocado green smoothie are half a cup of baby spinach , half an avocado (mashed), one cup of unsweetened almond milk , one tablespoon of chia seeds, five ice cubes and two cups of fresh or frozen blueberries.

Place all the ingredients in your blender and blend everything for about 30 seconds until you get a smooth texture. Finally, enjoy your powerful green drink! This recipe contains healthy fats from avocado and omega-3 fatty acids that are essential if you want to improve your overall health . In addition to that, this particular power shake is full of fiber which improves digestion , slows down carbohydrates absorption as well as boosts metabolism which means that it’s almost like weight loss from natural resources!

8). Pomegranate Blueberry Smoothie

It’s time to prepare another tasty pomegranate power shake with blueberries ! The ingredients needed to prepare this drink are one cup of pomegranate juice , half a cup of low-fat Greek yogurt, ten ice cubes, four teaspoons of chia seeds and about 20 fresh or frozen blueberries .

First add all the ingredients into your blender and blend everything until you get a smooth texture. Once it’s ready, pour your tasty power shake in a tall glass and enjoy!

With less than 300 calories per serving, this recipe is perfect if you want to lose weight while consuming healthy nutrients . This particular recipe also contains fiber which slows down digestion , regulates blood sugar levels as well as boosts metabolism . In addition to that, it’s full of antioxidants from pomegranate juice which makes it good for improved health .

9). Strawberry Banana Spinach Smoothie

The ingredients required to prepare this strawberry banana spinach smoothie are one cup of almond milk , half a cup of baby spinach , four or five ice cubes, one tablespoon of flax seeds, half a banana (peeled) and about 20 fresh or frozen strawberries.

Start by blending all the ice cubes with the milk , flax seeds and spinach until it becomes smooth. Once that’s done, remove your mixture from the blender and pour it into serving glasses. Then simply slice up some strawberries and place them over your glasses followed by dropping in the peeled banana . Finally, enjoy your refreshing drink!

This particular green smoothie can be enjoyed as an afternoon snack since it only contains 200 calories per serving. Apart from that, it’s full of healthy nutrients that are perfect for improving overall health . This recipe is also great for losing weight since the strawberries will make you feel fuller for longer thus curbing your appetite.

10). Chocolate Covered Strawberry Smoothie

It’s time to prepare another decadent smoothie with chocolate and strawberries ! The ingredients needed to make this particular drink are one cup of coconut milk , half a cup of baby spinach , two tablespoons of raw cocoa powder, about 20 fresh or frozen strawberries, three dates (pitted), one banana (peeled) and four ice cubes.

Start by placing all the fruits into your blender followed by adding everything else except the ice cubes. Once everything has been added, blend your ingredients until they become smooth. Then simply add the ice cubes to your mixture and continue blending until you get a creamy texture.

Finally, pour your delicious chocolate covered strawberry power shake in tall glasses and enjoy! This recipe is perfect for breakfast since it contains less than 300 calories per serving . It’s also good if you want to lose weight because strawberries will make you feel fuller for longer , while dates slow down carbohydrate absorption . Additionally, this smoothie contains fiber which is essential for improving overall health as well as regulating blood sugar levels.