In my last articles, I wrote about snacks and smoothies that will help to lose weight. Since many readers thought that was helpful, I decided to follow up with an article about speeding up your metabolism. You don’t necessarily need to read the first one (although it might help), but if you’re curious about losing weight, this would be a good place to start.…
Category: Health
Benefits of Smoothies in Your Weight Loss Journey
When it comes to losing weight, there are no magic bullets. It is a slow process that requires that you create new habits and stick with them for the long term. Our bodies tend to fight us in this battle; our metabolism tends to slow down over time in an effort to keep us from starving ourselves.…