In my last articles, I wrote about snacks and smoothies that will help to lose weight. Since many readers thought that was helpful, I decided to follow up with an article about speeding up your metabolism. You don’t necessarily need to read the first one (although it might help), but if you’re curious about losing […]

This is a very nice topic… Healthy Snacks for Kids! I am writing these days about school snacks, so this is definitely related to what I am currently looking at. I have made a list of 12 healthy snack ideas for children that are quick and easy to do. The recipes included in this list […]

We are talking about recipes at work lately and that got me thinking. I’ ve never written an article before, but here goes! My stepbrother spent a bit of time in the Amish country area of Pennsylvania. His wife, who was also there for several months, brought back this recipe which she said was quite […]

Crab and Shrimp Seafood Bisque – A luscious, velvety smooth soup with a rich buttery flavor that is sure to warm you up on the cold winter days. It’s served best in fancy wine glasses and garnished with fresh parsley and croutons. This seafood bisque recipe hails from New Orleans and comes from my coworker, […]

Do you love chicken dishes? Then you’re going to get ecstatic after checking out this list of the top 10 best healthy chicken recipes. We have chosen these recipes from a collection of 100s because apart from being delicious, they are also nutritious and easy to prepare. Add them to your repertoire, especially if you […]

Weight loss diets are the most difficult to follow. To be successful, you need to plan ahead your food selection carefully to make sure that your body gets the right nutrition. It’s not only about weight loss but also gaining good health in return. An important aspect in a healthy diet is making use of […]

When it comes to losing weight, there are no magic bullets. It is a slow process that requires that you create new habits and stick with them for the long term. Our bodies tend to fight us in this battle; our metabolism tends to slow down over time in an effort to keep us from […]

Losing weight requires a high protein diet for gaining muscles and losing fat, so it is important that you start your day with high-protein breakfast. A healthy breakfast rich in carbs and proteins is good for muscle growth and weight loss. It helps reduce hunger cravings, prevent eating junk food later in the day and […]